I am starting to feel better, I mean more like myself. It has taken six weeks and the Rehoboth ocean, but I am feeling better. I am not coughing anymore and can breathe better. The healthy eating and the exercise are working, plus the lower stress too. Yeah!
Cheers,
Sue
2 comments:
STEEL CUT MEAL WINS: First thing this morning, RSG presented a "must do today" list. Having just awakened, in my groggy state, I thought to myself, "this is the perfect opportunity to eat a real breakfast, scrambled eggs, ham, hash browns read the paper, drink coffee and ease into the week".
Then she said, you can fix your oatmeal while I get ready.
I remembered Saturday and how good it felt to have lost and made progress. so, with a lingering thought of ham and eggs, I slinked out to the kitchen and had my oatmeal. YUM YUM topped with cinnamon and raisins and just a small amount of skim milk.
I WON !!!! ( I Think, but didn't get out of doing the to do list. I need to go back on the road so I can get some rest)
It's just those seemingly small decisions that you make every day that make the difference. Good job, Ron!!!! Oatmeal is good. I like variety, something new every day, or at least new variations. I don't feel deprived that way.
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