Morning - eat some some complex carbs and protein before
Lunch - eat healthy protein and veggies after
After dinner - eat more at breakfast and lunch and less at dinner
I find I do better working out in the morning rather than afternoon or evening. Morning workouts energize me for the day.
Sue
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3 comments:
back on HCG....lost 5.8 the first week...it is a slow and deliberate process....and I get impatient....since january 2009 as of today, I have lost 84 pounds....trying to make it 100 by Jan 1 2012
UPDATE: 14 pounds to go to hit 100 lost
Wow! That's a great accomplishment!!!!!
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