A lot of people now realize that the right food can function as medicine. Here are the top 5 functional foods and what they help (per USA Today):
Salmon - heart, memory, brain
Blueberries - anti-aging
Apples - lung function (includes the skin)
Nuts - antioxidants, good fat
Legumes - blood sugar, heart
Have a good night's sleep,
Sue
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1 comment:
Fish and Chicken seem to be the recommended protein....and that is what we are doing
Back on HCG 11 days down 8.... 14 to go to reach 100 since January 2009
This is NOT FUN....but absolutely necessary...
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