Healthy fats are good for you and satisfy hunger: olive oil, olives, avocados, sunflower seeds, nuts are good in small quantities. Also choose good fiber in whole grains, fruit, and vegies to slow digestion and stave off hunger without a lot of calories.
Tomorrow is my birthday, number 58. Wow,
Sue
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2 comments:
Search for Ezekiel bread....kept frozen...totally healthy....also comes in raisin bread
OK, we have very good healthy breads at Dorothy Lane Market where I go sometimes. I'll look for it.
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