This is important. Most people don't realize that they need at least 8 hours per night. If they do realize it, they don't get all the sleep they need. A bedtime routine will help you get ready to sleep. Of course sometimes even this does not help me fall asleep when I want, or worse yet I wake up and can't get back to sleep. I have heard though that if you don't get enough sleep, you compensate for it by eating more calories.
Sleep, sleeeeep,
Sue
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1 comment:
How did you do today with RS away?
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