It's good to exercise first thing in the morning before you break your fast. You burn more fat because there is no food in your stomach.
Sue
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1 comment:
Down .4 today...didnt gain but such a tiny loss...weekends seem to be more difficult to control than weekdays...and shouldn't
The music for the Royal W@edding is available from DECCA....there is a John Rutter arrangement of "This is the day that the Lord hath made" that is gorgeous...check it out
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