Exercise is the key to staying young. It's also the key to losing weight and feeling good while you're doing it. I have not yet gotten back on schedule since being sick. I am now going for next Monday to get back to my 5:30 am workouts. I make better progress when I do this.
Sue
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I agree....if I miss a day I feel guilty ....I am doing circuit weights M W F and walk T T S..started walking outside while weather is good instead of a 25 minute drive to the gym....down another .6 this morning....total of 12.6....and the beat goes on
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