Try black rice, soba noodles with soy beans, spinach with wheat berries and orzo.
We were mourning the loss of a local sheriff who lost his life in the line of duty this week and left behind a wife and three little children. So sad and senseless. He was buried in the Lebanon Cemetery today. There was a procession of over a 100 police cars from all over the state.
My sweet rockets and iris are blooming.
Sue
Subscribe to:
Post Comments (Atom)
2 comments:
Total Loss = 14 pounds...program is working well...when I have completed the Phase 2 portion....and enter the maintenance phase....the eating lifestyle will change...and for the good....basically in Phasew 3 and maintenance thereafter...portion control...watch carbs...but I have miles to go before I get there....hoping for a total loss of 20 by next Sunday
You're doing that new French program they had on Dr. Oz, aren't you? OK, fess up! Congrats on the weight off!
Post a Comment