Colored food is supposed to be good for your brain: blueberries, strawberries, carrots, radishes, lentils... anything that is not white is very good for your brain. The fruits themselves provide Omega 3s but the actual color signifies benefit for your brain and well being. Berries are coming into season - get some local berries and eat hardy.
Still raining. We had some afternoon sun, but it's thundering and raining again. My trailer is sitting in a swamp that never dries out.
Sweet dreams,
Sue
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May
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- Supplements
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- such a picky eater
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May
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1 comment:
Lancaster county is a great place for fresh fruit...there are farm stands all over the area that sell home grown stuff....can'twait....both my daughter and I are down 18 pounds...Onward
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