Outside

I have been outside some of the past three days. It feels so good. It is chilly, but sunny. You have to wear some layers and gloves, but passable to be doing some garden beds cleaning up. Also, I've had some good walks with Essi. She loves to go with me.

And another food to add to the inflammation fighting arsenal: flax seeds or ground flax seeds. Very good for you. Sprinkle on everything you can.

Sue