I got on the scales this morning and low and behold, I lost 2 lbs, actually 2.2. Wow! How did I do it? New shoes. No processed meat. Yogurt for dessert (some yogurt every day). Smaller lunches and not eating the stuff they serve the kids, not even a bit. I'm so glad it's the weekend. It was one tough week.
Sue
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2 comments:
Congratulations !!!! This week I did everything right, and stayed the same.
although I was not very happy about that, I know that I did the program....tracked all my meals....went to the gym...and my saturday weigh in meeting...these days will happen....just a minor bump in the road on this journey that we call life.
How true. Good joy for staying the course. Perseverence is the key.
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