sugary soft drinks
hamburgers
cakes/cookies
pizza
potato chips
foods you need to replace them with:
glass red wine daily
fish, fish, and more fish - wild caught Salmon, tuna, or mackerel
tree nuts (replace cupcake with walnuts or pecans)
dark chocolate, 2 oz daily
black tea with citrus peel
avocado
beans every day
broccoli and brussel sprouts often
colorful, organic fruit especially berries
Tomorrow it's rehearsals and my last shows on tuesday. Then they'll be done. Yippee!
Sue
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3 comments:
herbs too - there's no end to the good stuff they bring you.
I only know 2 Herbs-----Herb Boyce and Herb Fisher
Is a Cashew a tree nut?
I think cashew and peanuts are ground nuts. They are not as beneficial, although they're better than eating cupcakes.
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