It is great. I has bean, vegies (LOTS of veggies the way I make it), some meat (not much). It's filling and good.
My feet are better. I went to a special shoe store where they actually fit you and measure your feet. They let you try on a half dozen pairs, different makes, until you find the perfect pair. It turns out, I did not have wide enough shoes. I bought a pair of Brooks extra wide 9.5 that my orthotic fits in perfectly. They are WONDERFUL. Plus, I have cut processed food out entirely. It's supposed to be bad for inflamation. My feet are much better.
Sue
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Well....I bought a new warm up suit to wear to the gym....out of XXL and into XL....progress is one step at a time.
Sticking with no flour no sugar....although it is not quite as much fun as Pizza and Fried Chicken... once into the routine it works very well
Go Ron!
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