SOUL food

Buy SOUL food
Sustainable
Organic
Unprocessed
Local

Also according to Dr. La Puma you can treat the following 3 conditions with food:
arthritis
weight gain
skin problems

For arthritis - patterns of pain and stiffness are predictable
One analgesic food for breakfast – berries
for lunch eat an Anti-inflammatory food – fish, soy, avocado, ginger
for dinner eat an Omega 3 rich fish – fish, walnuts, flax meal
Avoid transfats, starchy and sugary produce sidokinds (don't know how to spell this one), and processed meat for 12 weeks and you should notice improvement.

THIS I gotta try.

One more really really tough day and then they're over. The kids are ready. I'm ready. Let's put on a show, 2 actually... the last two for a while.

Sue