Healthy Food Shopping

Stay on the outside, the most healthy food is around the outside of the store. Stay away from the processed stuff.
Read the labels about serving sizes. Avoid trans fats, MSG, and high fructose corn syrup. They're insidious and everywhere.
Make sure your cart includes lots of fruit and veggies, especially organic berries and greens.
Choose lower fat meat; include fresh fish if it's shiney and fresh looking, otherwise get frozen.
Choose whole grains. IF it's squishy bread, it's lousy bread.
Make sure you include Kefir, yogurt with probiotics. Get yogurt without the flavorings, and add them later (flavorings kill the good bacteria you want to get
Choose tree nuts over sweet desserts.
Choose beans, lots of beans. Organic is best.
Choose fresh herbs to add flavor and cut back on salt.
Choose red wine over white.

If you don't buy it, you won't have it around to eat. The bad stuff, that is. Treat yourself once in a while, maybe once every couple months with a favorite sweet. Otherwise, don't eat them.

Cheers and TGIF!
Sue