Rev UP

OK, let's get back on the the full schedule - 5:30 workouts, healthy snacks and meals. Let's go for it! Choose fruit when you need something to eat.

I had a pleasant 8 hour mini-vacation at a Perennial Plant Seminar in Columbus. I spent the day looking at plant pictures and thinking about sustainable gardening. It was just great. I had lunch at North Market, an open market with meats, produce, and ethnic fare. I had Pad Thai. It was just great. I spoke with some nice folks who care about gardening as much as I do. Fun! It was nice being in Columbus, a really nice place.

Back to work and the schedule. Cold's almost gone. Onward toward health,
Sue