Real Hunger

How do you tell the difference between real hunger and cravings. Check the time since you've eaten and what you last ate. If it's three hours or more, you're probably hungry. If an apple or orange satisfies you, you were hungry. In the new WW program all fruit is 0 points. Interesting idea. I think it would be difficult to gain weight on fruit, so maybe this makes sense.

Oh, by the way, I'm hungry right now. It's time for dinner soon.

Sue