I did a Spin Class with Weights today. Phew!! It was tough, but wonderful. I made it, but couldn't go full force. One step at a time, though, I've got to take it. My muscles feel all relaxed - what a great feeling.
I hope it helps me get my pound back off,
Sue
1 comment:
Get watermelon and strawberries...great for low WW pts. YOU MUST try no sugar no flour...you will be astonished. Weight will come off as if by ....MAGIC !!!!!
Gardini
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