Stress

Stress affects wellness, illness, and well-being. There are techniques to reduce stress. Here are some:
exercise
sleep
good planning and preparation
talking with a good friend who understands you
trying not to procrastinate, or learning what can be put off until tomorrow
taking things one step at a time/ or breaking huge tasks into smaller reachable ones
taking time to enjoy something every day
laughing
Learning to tell the difference between what's important and what's not
letting stuff that's not important go
accepting imperfection
prayer

Can you think of others?

Sue