Stay Healthy

To stay healthy when exposed to coughing and sick people, get plenty of rest and keep hydrated by drinking lots of water. Also, extra vitamin C seems to help me. These temperatures that are up and down don't help, but try to keep from any extremes or extra stress. Also, the neti pot is a wonderful invention. If you haven't checked it out, do it. Of course, eat balanced meals and stay on course even when you're fighting off something.

Sue