Dr. Calder was the first physician appointed by the U.S. Congress as their official doctor in 1928. Here are his 10 for good health:
Eat Wisely
Drink Plentifully (of water)
Eliminate Thoroughly
Bathe Cleanly
Exercise Rationally
Accept Inevitables (don't worry)
Play Enthusiastically
Relax Completely
Sleep Sufficiently
Check up occationally
PS. Give 5% of your time to keeping well, and you won't have to give 100% getting over being sick.
What do you think? Pretty sage for a guy in the 20s, eh?
Sue
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