to lose weight with limited exercise, that is exercise 3x per week? I came home today exhausted, so I just got the exercise with moving around while I teach. Is this enough? I did very well with my eating. So we shall see.
Sue
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YES....exercise to lose is a myth to a certain extent...it takes 45 minutes of walking at about 2.5 MPH BEFORE you have burned enough calories to begin losing anything....the exercise helps...but it is doing positive stuff for health...weight loss is a by product not the method...the formula is to eat less calories than your burns...you should determine what that amount is....I have learned the hard way to not depend on exercise for weight loss....
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