Resistent starch according to HEALTH "promotes the burning of fat and shrinks fat cells." Amazingly enough guess what foods are rich in them? Beans, lentils, bananas, barley, potatoes, brown rice, peas, oatmeal, whole grain pasta, rye or pumpernickel bread, polenta. These should take up 1/4 of your diet along with other fruits and vegies and low-fat dairy, lean meats.
Sue
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