OK, if a friend asked me for help to get back on the path toward health, what would I say? I'd say, wake up and do what you know to do. Plan ahead. Have a healthy breakfast. Go workout. Have your healthy snacks. Drink your water. Treat yourself to something nice, non-food related of course. Have a healthy lunch. Get plenty of rest. Be positive. Don't beat yourself up. Pick yourself up and start where you are. Just do it. You know what to do. One step at a time. Small changes for a lifetime. Go. You can do it.
Sue
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