Well, I had a .4 gain. I wasn't too upset because I know I tracked and didn't go over my point allowance. Plus I exercised a lot, drank my water, and sweated. So, I'll just keep doing what I know works. Next week it will come off. Right?
Sue
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2 comments:
.4 could be nothing more than water retention...it happens.....just stick with the program....part of this weight loss journey includes patience, persistence, and persevearance..so keep on keeping on
Thanks for the encouragement.
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