Eating Out

USA Today says that most Americans eat 35% of their meals out each week. Here are some tips:
Plan ahead by knowing the menu and what you'll order
Don't go to a restaurant starving.
Choose grilled, baked, not fried.
Choose tomato based rather than white/cream based sauces
Ask for dressings on the side.
Don't eat the bread, especially if it's not worth the calories.
Share dessert portions or have when you get home.
Drink water before and during.

Any more? I'm sure I missed some.

Sue