OK, nobody likes to get on, but it is something that one has to do. WW advises you to weigh in once a week. Some like to weight in every day. I'm not one of those people. Your weight can deviate up and down with fluids or extra salt making you retain water. If you don't weigh in at all, you can fool yourself easier. However, the scale is not the end all be all. Some prefer the tape measure to show inches lost. It is important to keep a record to gage your progress.
Thoughts?
Sue
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