A Pound a Year

In USA Today there was an article that said most people gain a pound a year until their mid 50s due to poor choices NOT slowing metabolism. I know that women's metabolism slows down a bit for each decade, so it can't all be poor choices. It's true that you have to pass by the fast food places if there is any hope of getting and keeping your weight down. You also have to head to the gym and outside to walk more.

Sue