Well, I went down 3 lbs - finally a respectable loss for one week. We made some adjustments, mostly slightly lower in fats, lowering the amount of fat in cooking and picking diet dressings. Plus we had sorbet or yogurt for desserts.
Sue
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2 comments:
I am so pleased for you...way to go...Congratulations...I have 2 more days on my initial phase then i am off of the drops for 6 weeks while metabolism stabilizes.... I have changed my eating dramatically and have learned to cultivate will power...now I need to go down more...I have lost 34.4 since May 3rd....My goal by Friday is 35 and I may just make it....next goal...KEEP IT OFF !!!!
Bye for now
Yes, keeping it off is always the challenge.
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