Holiday Health Hints

Give yourself permission to indulge, but pick a limited amount of times (once a week only).
If you like to bake, bake healthier items.
Make a contract with yourself about what you're going to do.
Be sure to drink your water, even when it's cold.
Take vitamin D supplements to make up for less light.
Fill up your pleasure basket with good stuff and use it.
Take deep breathes; yoga is really good for practicing deep breathing.
Take the day off (that's what I'm doing tomorrow - taking a personal day)

Cheers,
Sue

PS These mostly come from my guru nutrionist health advisor. She is terrific!!