I lifted weights this morning at the Y. It felt good. I warmed up 20 minutes on the bike first. That felt good too. I drank 5 glasses of water today - better, but not enough. Tomorrow I think I'm going to try a spin class - haven't done that in a while. And I need to do more situps. When you're restarting, it's good to take it easy one step at a time. Also, we've been getting lots of sleep. This is good too.
To sum up - cardio, weights, water, sleep. Now we have to cut down on the sweets next. Too many holiday treats hanging around.
Cheers,
Sue
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