Let's hang in there together in the next six weeks to get through this holiday season without gaining weight, maybe even losing some. Here are some things that work:
drink your water - get in your 6-8 glasses per day
plan ahead
never go to a party or shopping hungry
bring a dish to the party you can eat
focus on the people at the event, not the food
take the pressure off yourself - if it doesn't get done, it doesn't get done
take some time for yourself - go get a massage, hair cut, or nails done
get in your exercise - walk your dog or go to the gym at least 3 times per week
track even when you blow it
if you blow it, get right back on
Share some of your hints.
Sue
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